how to choose the right recovery supplement for your training+
For light daily outdoor activities, pure magnesium bisglycinate in the evening is often enough. For heavier gym workouts or running, consider adding a powder containing plant-based glutamine.
what ingredients are used in havula capsules+
We use plant-based cellulose capsules, organic magnesium bisglycinate, and pure amino acids. We do not add artificial colors or magnesium stearate.
how to take magnesium capsules daily+
We recommend taking the capsules with water about an hour before rest or at the end of a workout. They can be taken with a light snack or on their own.
how to pay for your order in the online store+
You can easily pay for your order via traditional bank transfer with a proforma invoice or cash on delivery when picking up your parcel. We do not use payment cards or payment service providers.
how delivery works for an apartment building without an elevator+
Posti delivers the shipment directly to the nearest pickup point or, by arrangement, right to your front door regardless of the stairs. Orders placed before 13:00 are packed and shipped on the same business day.
how product returns and refunds are handled+
You can return an unopened product in its original packaging within 30 days of receipt. Once we receive and inspect the shipment at our warehouse in Lahti, we will refund the amount directly to your specified bank account.